It is hard and stressful to start a crowdfunding campaign.You have to work everydaywith extreme focus for the launch of campaign as well as you need to keep marketing it.Here are some techniques which help you de-stress during the campaign.
1.Listen to music:It is scientifically proven that listening music can help reduce the stress,increasing performance and help with Insomnia.
2.Take a walk:Walking helps you have a positive effect on your mood which is psychologically proven.A leisurely walk can help get your blood flowing again after sitting down all day.
3.call a friend:The Quickest way to set your mind off the crowdfunding campaign is to get around people than being alone.It will change your emotional state and your nerves will dissipate.
4.Turn off the internet and your phone:Turning of the devices will make us to live in the present moment instead of obsessing about what we might be missing online.67% of cell phone owners check their phone for messages and calls.
5.Watching something interesting and funny:Watch funny videos which let us have a qick laugh and get back to work.
6.Enjoy the beauty of nature: Take a second to look at the beautiful surroundings with beautiful plants and animals.
7.Do gardening:Gardening is a fantastic pastime for those who are interested in it.There are a number a benefits in it,which include stress relief,improved brain and heart,better mental health and more.
8.Go for a run:Aftera long day,exercise is the best thing you need to do.Running trains the body and relieve your mind from stress.Its a long-term mood stabilizer.Running can also serve as a source to develop a healthy lifestyle.
9.Visit a family member:Take some time to visit anyone of your family member whom you haven’t seen for a while.It will relieve you from all negative thoughts and make you stress free.
10.Look at pictures of cute animals:Take a second to browse and look at the pictures of cute animals which will make you free from negative thoughts.
11.Do yoga or stretch:Taking a 20 minute break to do yoga will make you feel relaxed.There are millions of videos about yoga online for beginners who want to try it.
12.Do something artistic:There are alot a videos online for beginners who want to do something creative.Taking time to do it will improve your creativity,mental focus etc.
13.Write in a journal:Journaling can improve your IQ skills ,increase your concentration level and make you mindfull.
14.Take a hot bath:Taking a hot bath is more relaxing after a long day.
15.Play a Board game:They are the best thing to improve your creativity,memory and problem solving skill.Taking some time to enjoy with family and friends will take your mind off from campaign.
16.Bake something:Baking will make you forget about the campaign and focus on the task on hands.
17.Dance:Emotion is created by motion.Dance will make your mind alive and make you feel more relaxed.
18.Meditate:Meditating regularly has a lot of benefits which include improved metabolism,Stress relief,better slee,improved brain functioning and many more.
19.Volunteering:volunteering in a public activity will help you reset your mind and froce you think about others.
20.Read a book:Reading a book will take you to a new world and improves your vocabulary and analytical thinking,mind concentration and focus.